Blog Layout
How to Create Emotional Safety in Your Relationship
July 18, 2022
Understanding emotional safety is key to fostering healthy, more meaningful relationships — it’s what trust and vulnerability depend on.
Emotional safety is feeling comfortable enough to be your most authentic self in front of someone else and having the confidence to truly express yourself to them. And it goes both ways.
10 Ways to Establish Emotional Safety in Your Relationship
When you feel emotionally safe enough to show your authentic self without limitations, it encourages your partner to do the same. Feeling secure in your relationship gives you a safe environment where you can share a deep, loving connection. Here’s how to establish emotional safety in your relationship:
- Respect each other's boundaries and consent
- Pay close attention to your nonverbal communication and body language
- Accept disagreement
- Allow one another the benefit of the doubt
- Practice transparency
- Consider one another in decision-making
- Stay true to yourself
- Actively listen
- Promote accountability and follow-through
- Consider couples therapy or relationship counselling
Are You Unsure About the Emotional Safety in Your Relationship?
Imagine transforming your relationship into a peaceful, loving place where you know without a doubt that you’re emotionally safe with your partner. Your relationship expert Kathleen Maiman of The Love of Attraction can help you get there.
Get in touch today.
Register for our Newsletter and receive a Free Love Chat Package
This Package Includes
- The 5 Steps to a Better Relationship
- Ongoing Monthly Relationship Tips
- If you want more love in your life, our relationship Love Chat Package is an easy cost-free first step.
With the holiday season upon us, aliveness and energy is in the air. The season can also be fraught with frenzy and heightened emotions. It is not uncommon for couples to be overwhelmed or disconnected during the holidays, especially if one or both of the partners gets triggered by certain events. The added stress can create relationship strife and difficulties.
In one of last articles, I outlined Five Losing Strategies which are destructive and damaging to your relationships, especially in our close loving partnerships. Here are Five Winning Strategies that Terry Real, creator of Relational Life Institute describes.
Blaming is a natural human tendency. When something bad happens, the first thing we want to know is, “whose fault is it?” Dr. Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behavior. Watch her short on blaming below.
Explore how couples' communication workshops boost relationships by enhancing understanding, trust, and conflict resolution skills for a stronger, happier partnership
Learn how couples retreats can help heal the emotional challenges of divorce. Discover supportive therapies and tools to rebuild your relationship and find peace.
Under stress, we move into doing and saying things that are often unskilled and immature. These behaviours can cause harm to another and erode relationships over time. It is not that we are uncaring in those times; rather, the stress responses mean we have reached an unhealthy capacity or emotional limit.
Rekindle your romance with 10 creative date ideas. From hiking and picnics to stargazing and art classes, discover fun ways to deepen your connection and keep the spark alive.
Discover the benefits of date nights in sustaining relationships. Strengthen emotional connection, improve communication, and reignite romance with regular, intentional quality time together.
So, I think we can all agree that relationships are hard. When we are triggered, our responses during times of stress are often dysfunctional and fall into one of five losing strategies as identified by Terry Real, Developer of Relational Life Therapy. They are self-defeating, leading to more discord and disharmony and ultimately stop us from getting what we want in terms of closeness and connection.
Discover the transformative power of Ekam and the energy of Oneness. This blog explores Ekam's role in spiritual healing, offering techniques for incorporating Oneness into daily life, benefits of this practice, and powerful testimonials.
Upcoming Programs and Retreats
More Reading on Couples Counselling
Rekindle your romance with 10 creative date ideas. From hiking and picnics to stargazing and art classes, discover fun ways to deepen your connection and keep the spark alive.
Instead of focusing entirely on surface needs and desires, you learn to recognize the unresolved childhood issues that under-lie them. When you look at relationships with this x-ray vision, your daily interactions take on more meaning.
If you're looking for marriage counselling in Calgary, these essential tips can help you find a relationship therapist who is experienced and empathetic.
Communication is key in any relationship, but it's not always easy. Discover four simple ways to improve communication and strengthen your relationship.
Conflict in relationships is inevitable, but it doesn't have to be destructive. Check out these four tips on how to effectively handle relationship conflicts
A deep connection with your partner is one of the most intimate feelings. But it takes effort to attain and maintain a long-lasting, fulfilling relationship.
