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How to Create Emotional Safety in Your Relationship
July 18, 2022
Understanding emotional safety is key to fostering healthy, more meaningful relationships — it’s what trust and vulnerability depend on.
Emotional safety is feeling comfortable enough to be your most authentic self in front of someone else and having the confidence to truly express yourself to them. And it goes both ways.
10 Ways to Establish Emotional Safety in Your Relationship
When you feel emotionally safe enough to show your authentic self without limitations, it encourages your partner to do the same. Feeling secure in your relationship gives you a safe environment where you can share a deep, loving connection. Here’s how to establish emotional safety in your relationship:
- Respect each other's boundaries and consent
- Pay close attention to your nonverbal communication and body language
- Accept disagreement
- Allow one another the benefit of the doubt
- Practice transparency
- Consider one another in decision-making
- Stay true to yourself
- Actively listen
- Promote accountability and follow-through
- Consider couples therapy or relationship counselling
Are You Unsure About the Emotional Safety in Your Relationship?
Imagine transforming your relationship into a peaceful, loving place where you know without a doubt that you’re emotionally safe with your partner. Your relationship expert Kathleen Maiman of The Love of Attraction can help you get there.
Get in touch today.
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