Blog Layout

A black heart is floating in the air on a white background.

What to do When You Get Stressed

Kathleen Maiman • Jun 25, 2024

Under stress, we move into doing and saying things that are often unskilled and immature. These behaviours can cause harm to another and erode relationships over time. It is not that we are uncaring in those times; rather, the stress responses mean we have reached an unhealthy capacity or emotional limit. 

When unresourced, the energy needed to “tame” our emotions to things that are upsetting and frustrating is low.When the fuel tank is low, it’s important to refuel in order to find the energy you need to keep going in a positive direction emotionally. Nobody likes to be on the receiving end of a blow up or someone losing their cool. For the person acting out, it can feel shameful and regretful and ultimately hurts our relationships.


Here are a few tips on what to do when you find yourself in a stressful place.


Breathe

When you find yourself in a stressful state, find a calm, quiet place for a few minutes and practice deep breathing. It will help you relax and does wonders for releasing stress tension. Take some nice long exhales, (twice as long as the inhales). This cools your brain and activates your parasympathetic nervous system for relaxation.


Take a Moment

Take a moment to notice the present moment. When we notice the present moment, we can begin to express gratitude for the relationships in your life and all that we have. Meditate or Pray. Become silent and meditate on the sounds around you, or your breath, or on a few things you are grateful for. Gratitude does wonders for the heart and brings forth the best feel good emotions.

Exercise

Sometimes you just need to move your body. Begin an exercise routine so your body can release your natural endorphins—known as the body’s natural pain killers. If you feel better physically, you will be able to handle stress better when it comes upon you.


Sleep

Many people are sleep deprived. If you find you are irritable, grumpy, foggy, chances are you may be sleep deprived. Going to bed at an earlier time, especially getting those hours before midnight and having a total of 7-8 hours of sleep will impact your overall ability to handle stress.


Take a Stress Detox Course

Immersing yourself in a 2 day Stress Detox will cleanse the stress that has accumulated in your mind, body and brain. This insightful meditation based approach will result in restfulness in the body, spaciousness in your brain promoting creativity, ease-ness in your mind leading you to calm, energy and love. Sign up today and become more equipped to release stress.


These are just a few ways you can begin to release and reduce the accumulation of stress in your life. Try them out, and see if your capacity to handle yourself better begins to grow. If so, you will find you’ll be more likely to relate in healthier ways and be more present for the people you love and those who love you.

Register for our Newsletter and receive a Free Love Chat Package

This Package Includes
  • The 5 Steps to a Better Relationship
  • Ongoing Monthly Relationship Tips
  • If you want more love in your life, our relationship Love Chat Package is an easy cost-free first step.
Click to Download
A man is carrying a woman on his back in a park.
By Kathleen Maiman 29 Oct, 2024
In one of last articles, I outlined Five Losing Strategies which are destructive and damaging to your relationships, especially in our close loving partnerships. Here are Five Winning Strategies that Terry Real, creator of Relational Life Institute describes.
By Kathleen Maiman 18 Sep, 2024
Blaming is a natural human tendency. When something bad happens, the first thing we want to know is, “whose fault is it?” Dr. Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behavior. Watch her short on blaming below.
By Kathleen Maiman 16 Aug, 2024
Explore how couples' communication workshops boost relationships by enhancing understanding, trust, and conflict resolution skills for a stronger, happier partnership
By Kathleen Maiman 18 Jul, 2024
Learn how couples retreats can help heal the emotional challenges of divorce. Discover supportive therapies and tools to rebuild your relationship and find peace.
What to do When You Get Stressed
By Kathleen Maiman 25 Jun, 2024
Under stress, we move into doing and saying things that are often unskilled and immature. These behaviours can cause harm to another and erode relationships over time. It is not that we are uncaring in those times; rather, the stress responses mean we have reached an unhealthy capacity or emotional limit.
Rekindling Romance: 10 Creative Date Ideas to Deepen Your Connection
By Kathleen Maiman 21 Jun, 2024
Rekindle your romance with 10 creative date ideas. From hiking and picnics to stargazing and art classes, discover fun ways to deepen your connection and keep the spark alive.
The Benefits of Date Nights in Sustaining Relationships
By Kathleen Maiman 16 May, 2024
Discover the benefits of date nights in sustaining relationships. Strengthen emotional connection, improve communication, and reignite romance with regular, intentional quality time together.
A man is putting his hand on a woman's shoulder.
By Kathleen Maiman 29 Apr, 2024
So, I think we can all agree that relationships are hard. When we are triggered, our responses during times of stress are often dysfunctional and fall into one of five losing strategies as identified by Terry Real, Developer of Relational Life Therapy. They are self-defeating, leading to more discord and disharmony and ultimately stop us from getting what we want in terms of closeness and connection.
The Healing Power of EKAM: Harnessing the Energy of Oneness
By Kathleen Maiman 18 Apr, 2024
Discover the transformative power of Ekam and the energy of Oneness. This blog explores Ekam's role in spiritual healing, offering techniques for incorporating Oneness into daily life, benefits of this practice, and powerful testimonials.
Embrace Tranquility: Detoxifying Mind and Body in Calgary
By Kathleen Maiman 25 Mar, 2024
Detoxify your mind and body with Ekam’s methods. A 2-day meditation retreat in Calgary to help you cleanse your body, mind and relieve stress.
More Posts
Share by: