Blog Layout
Addictive Relationships: What They Are & How to Walk Away
September 26, 2022
Many of us know the “high” when starting a new relationship — the thrill and excitement, feeling heard and understood, like you found your soulmate.
While these feelings of elation are nice, they can also trigger negative feelings like abandonment fears or wanting to feel rescued or needed.
Unfortunately, these highs and lows can push you toward addictive relationships — being obsessed with the positive and negative emotions of the relationship to the point where it affects your own healthy needs and boundaries.
Signs Of Being in an Addictive Relationship
When the honeymoon stage ends or a breakup occurs, you may find yourself actively trying to recapture those elated feelings by:
- Obsessively thinking about the relationship
- Trying to maintain contact
- Ignoring problematic behaviour just to feel the highs
- Putting their needs before yours
How to Walk Away
These unhealthy patterns can be hard to walk away from, but here’s how you can regain your sense of self:
- Recognize addictive patterns and problematic behaviour
- Learn boundaries
- Practice self-compassion
- Speak with a licensed therapist
Looking for More Ways to Regain Your Sense of Self?
When you see yourself positively, it’s easier to live your life with purpose — and for yourself. The Love of Attraction can help get you there.
Contact Us today.
Register for our Newsletter and receive a Free Love Chat Package
This Package Includes
- The 5 Steps to a Better Relationship
- Ongoing Monthly Relationship Tips
- If you want more love in your life, our relationship Love Chat Package is an easy cost-free first step.
With the holiday season upon us, aliveness and energy is in the air. The season can also be fraught with frenzy and heightened emotions. It is not uncommon for couples to be overwhelmed or disconnected during the holidays, especially if one or both of the partners gets triggered by certain events. The added stress can create relationship strife and difficulties.
In one of last articles, I outlined Five Losing Strategies which are destructive and damaging to your relationships, especially in our close loving partnerships. Here are Five Winning Strategies that Terry Real, creator of Relational Life Institute describes.
Blaming is a natural human tendency. When something bad happens, the first thing we want to know is, “whose fault is it?” Dr. Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behavior. Watch her short on blaming below.
Explore how couples' communication workshops boost relationships by enhancing understanding, trust, and conflict resolution skills for a stronger, happier partnership
Learn how couples retreats can help heal the emotional challenges of divorce. Discover supportive therapies and tools to rebuild your relationship and find peace.
Under stress, we move into doing and saying things that are often unskilled and immature. These behaviours can cause harm to another and erode relationships over time. It is not that we are uncaring in those times; rather, the stress responses mean we have reached an unhealthy capacity or emotional limit.
Rekindle your romance with 10 creative date ideas. From hiking and picnics to stargazing and art classes, discover fun ways to deepen your connection and keep the spark alive.
Discover the benefits of date nights in sustaining relationships. Strengthen emotional connection, improve communication, and reignite romance with regular, intentional quality time together.
So, I think we can all agree that relationships are hard. When we are triggered, our responses during times of stress are often dysfunctional and fall into one of five losing strategies as identified by Terry Real, Developer of Relational Life Therapy. They are self-defeating, leading to more discord and disharmony and ultimately stop us from getting what we want in terms of closeness and connection.
Discover the transformative power of Ekam and the energy of Oneness. This blog explores Ekam's role in spiritual healing, offering techniques for incorporating Oneness into daily life, benefits of this practice, and powerful testimonials.
Upcoming Programs and Retreats
More Reading on Couples Counselling
Rekindle your romance with 10 creative date ideas. From hiking and picnics to stargazing and art classes, discover fun ways to deepen your connection and keep the spark alive.
Instead of focusing entirely on surface needs and desires, you learn to recognize the unresolved childhood issues that under-lie them. When you look at relationships with this x-ray vision, your daily interactions take on more meaning.
If you're looking for marriage counselling in Calgary, these essential tips can help you find a relationship therapist who is experienced and empathetic.
Communication is key in any relationship, but it's not always easy. Discover four simple ways to improve communication and strengthen your relationship.
Conflict in relationships is inevitable, but it doesn't have to be destructive. Check out these four tips on how to effectively handle relationship conflicts
A deep connection with your partner is one of the most intimate feelings. But it takes effort to attain and maintain a long-lasting, fulfilling relationship.
