5 Tips to Keep Your Relationship Healthy During the COVID-19 Pandemic

Maintaining harmony in the home during the COVID-19 pandemic isn’t easy. While we often hear experts describe the importance of social distancing, mask-wearing, and hand sanitizing, we don’t receive nearly as much insight on how to balance our relationships during these stressful and unprecedented times. 

Living through a pandemic isn’t easy. While you and your partner may find yourselves at home all day every day, self-isolation is no vacation. 

Here are a few words of advice on how to maintain compassion for your partner and ease any simmering tensions. 

1. Limit Your Workdays 

Work from home is the new norm. But working from home comes with its own set of challenges. One of the most important tasks on your to-do list should be to set boundaries between work hours and time spent with your partner and family. 

While these distinctions may seem arbitrary, sticking to a work schedule keeps work-related anxieties low and prevents you or your partner from feeling neglected. 

2. Plan Something Fun

While your pre-pandemic vacation plans were likely scrapped in early April, that doesn’t mean you shouldn’t plan a special event in its place. On the contrary, you deserve a break from all the stresses and anxieties of the past few months. 

A special event can be something as small as your favourite home-cooked meal, a long drive, or a movie night. The goal is to create an event that both of you will look forward to and enjoy. 

3. Expand Your Support System

Maintaining your support network is essential during lockdown and beyond. While it may seem natural to rely on your partner as your only source of support, this becomes increasingly strenuous over time. 

Staying connected with family and friends is easier than ever if you have an internet connection. Don’t lose touch—schedule regular meetings with your loved ones to check in. 

4. Enjoy the Outdoors

Maintaining an active lifestyle can be beneficial to both your physical and mental health. One of the best ways to reduce stress and bond with your partner is to spend time outdoors. If you’re not used to exercising together, spending time outdoors can become a healthy habit. 

While hitting the gym or taking a yoga class is no longer an option, going for a walk or a bike ride is an excellent alternative to spend time with your partner and stay healthy. 

5. Don't Be Afraid to Ask for Help 

The pandemic won’t last forever, but keeping your relationship healthy and productive is an ongoing commitment. Are you having trouble receiving the emotional support you need from your partner? Reaching out to a mental health professional can provide the outlet your relationship craves. 

The Love of Attraction couple's counselling sessions with registered psychotherapist Kathleen Maiman can help you bring compassion back into your relationship. 

Find out more about the couples therapy and counselling services offered by clicking here. Feel free to contact me directly if you have any questions.