Blog Layout
What is the Meaning of Sense of Self and How to Develop Yours
May 13, 2022
Your self-identity can positively or negatively affect how you live your life—it all depends on how you see yourself.
Read on to learn the meaning of sense of self and how you can develop yours.
What is a Sense of Self?
A sense of self refers to how you see the combined characteristics that make you, you! Personality traits, abilities, beliefs, morals, likes, and dislikes all contribute to your self-image and make up your unique identity.
Tips For Developing Your Sense of Self
When you have a strong sense of self, you know who you truly are and what you stand for.
Here’s how you can build a stronger sense of self:
- List your identities and how each one affects you
- List your beliefs about yourself, others, and the world around you
- Research your family history
- Practice setting healthy boundaries
Looking for More Ways to Improve Your Sense of Self?
When you see yourself positively, you have higher satisfaction with relationships and live your life with purpose—two essential traits for having good overall emotional health.
The Love of Attraction
can help get you there.
Contact Us today.
Register for our Newsletter and receive a Free Love Chat Package
This Package Includes
- The 5 Steps to a Better Relationship
- Ongoing Monthly Relationship Tips
- If you want more love in your life, our relationship Love Chat Package is an easy cost-free first step.
In one of last articles, I outlined Five Losing Strategies which are destructive and damaging to your relationships, especially in our close loving partnerships. Here are Five Winning Strategies that Terry Real, creator of Relational Life Institute describes.
Blaming is a natural human tendency. When something bad happens, the first thing we want to know is, “whose fault is it?” Dr. Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behavior. Watch her short on blaming below.
Explore how couples' communication workshops boost relationships by enhancing understanding, trust, and conflict resolution skills for a stronger, happier partnership
Learn how couples retreats can help heal the emotional challenges of divorce. Discover supportive therapies and tools to rebuild your relationship and find peace.
Under stress, we move into doing and saying things that are often unskilled and immature. These behaviours can cause harm to another and erode relationships over time. It is not that we are uncaring in those times; rather, the stress responses mean we have reached an unhealthy capacity or emotional limit.
Rekindle your romance with 10 creative date ideas. From hiking and picnics to stargazing and art classes, discover fun ways to deepen your connection and keep the spark alive.
Discover the benefits of date nights in sustaining relationships. Strengthen emotional connection, improve communication, and reignite romance with regular, intentional quality time together.
So, I think we can all agree that relationships are hard. When we are triggered, our responses during times of stress are often dysfunctional and fall into one of five losing strategies as identified by Terry Real, Developer of Relational Life Therapy. They are self-defeating, leading to more discord and disharmony and ultimately stop us from getting what we want in terms of closeness and connection.
Discover the transformative power of Ekam and the energy of Oneness. This blog explores Ekam's role in spiritual healing, offering techniques for incorporating Oneness into daily life, benefits of this practice, and powerful testimonials.
Detoxify your mind and body with Ekam’s methods. A 2-day meditation retreat in Calgary to help you cleanse your body, mind and relieve stress.
Upcoming Programs and Retreats
More Reading on Couples Counselling
Rekindle your romance with 10 creative date ideas. From hiking and picnics to stargazing and art classes, discover fun ways to deepen your connection and keep the spark alive.
Instead of focusing entirely on surface needs and desires, you learn to recognize the unresolved childhood issues that under-lie them. When you look at relationships with this x-ray vision, your daily interactions take on more meaning.
If you're looking for marriage counselling in Calgary, these essential tips can help you find a relationship therapist who is experienced and empathetic.
Communication is key in any relationship, but it's not always easy. Discover four simple ways to improve communication and strengthen your relationship.
Conflict in relationships is inevitable, but it doesn't have to be destructive. Check out these four tips on how to effectively handle relationship conflicts
A deep connection with your partner is one of the most intimate feelings. But it takes effort to attain and maintain a long-lasting, fulfilling relationship.
