A black heart is floating in the air on a white background.

Embrace Tranquility: Detoxifying Mind and Body in Calgary

Kathleen Maiman • March 25, 2024

In our fast-paced world, the pressures of daily life can lead to stress and burnout, affecting our physical and mental well-being. The good news is that detox retreats are becoming more popular as people search for proven ways to relax and unwind.


Ekam's stress detox is a perfect example. This program helps people kick back and rejuvenate when feeling stressed or overwhelmed. As they take a break from their busy lives and focus on their well-being, they engage in meditation and wellness activities that promote relaxation, mental clarity, and balance. They also learn strategies for coping with stress. 


Keep reading to learn the adverse effects of stress and burnout, the healing power of detoxification, and how you can overcome negativity with Ekam’s stress detox in Calgary.

Understanding Stress and Burnout

Stress is the body's response to challenges, often triggered by demanding situations. It can manifest physically and emotionally, affecting overall well-being. Burnout is a stage of chronic stress characterized by exhaustion, reduced performance, and a feeling of detachment from work or personal life.


Here are some common signs that you need a retreat:

  • Struggling to meet daily demands
  • Emotionally exhausted and overwhelmed
  • Losing joy in activities you love
  • Physical symptoms like headaches, upset stomach, and digestive issues
  • Difficulty sleeping or constant tiredness even when you do sleep


The increasing number of people searching for 'stress retreats' and 'burnout retreats' shows the growing need for programs that address stress and burnout.


The Healing Power of Detoxification

Detoxification eliminates toxins from the body, promoting better health and well-being. Detoxing can involve adopting practices that support the body's natural cleansing to support organ function, improve energy levels, and boost mental clarity. It can contribute to overall recovery from stress, burnout, or challenging times.


Below are some ways to detox:

  • Drink plenty of water to flush out toxins
  • Eat vegetables, fruits, and whole grains and avoid chemical additives, artificial sweeteners, and processed foods
  • Exercise for at least 30 minutes two to three times per week
  • Use a sauna or steam to eliminate toxins through the skin (sweating)
  • Get adequate sleep to help your body repair itself
  • Limit alcohol and caffeine to enhance your liver function
  • Practice self-soothing methods


Ekam's retreat program in Calgary is a tailored solution for detoxification and recovery. This program integrates holistic detox principles, offering a supportive environment for individuals to rejuvenate physically and mentally. Learning their ways to meditate and clear your mind and ways to detox your body through nutrition and physical activity can significantly reduce your stress. 


The Unique Approach of Ekam's Retreat

Through a blend of wellness activities, mindfulness practices, and expert guidance, Ekam's retreat in Calgary provides a transformative experience, helping participants recover from stress. 


How to Detoxify Your Mind and Body With Ekam’s Methods

The Oneness (Ekam) Stress Detox offers a calming 2-day meditation with 14 immersive hours. This program cleanses the body, mind, and brain, eliminating numerous side effects and the toxic impact that stress can have internally and externally. This program teaches you ways to clear your mind and relieve stress so you can continue your detoxification at home. 


Preparing for Your Retreat

Here are some ways to make the most of your retreat experience: 

  • Research the program’s details
  • Pack mindfully
  • Set clear intentions
  • Disconnect from your digital devices
  • Mentally prepare for self-reflection
  • Communicate any health concerns
  • For the best results, ensure you fully participate in the program
  • Afterward, reflect on your experience and consider how to use the insights you learned throughout your daily activities


Rewire Your Brain for Greater Positivity, Energy, Peace, and Love 

Persistent stress can lead to burnout, affecting relationships, job performance, and quality of life. Recognizing and addressing these issues can create a more balanced and fulfilling life.


Ekam's retreat in Calgary, led by registered Psychotherapist/Ekam Trainer Kathleen Maiman, is an insightful, meditation-based approach that can help you take control of overwhelming thoughts and feelings and lead a better life. 


Spaces are limited. Secure your spot today.

Register for our Newsletter and receive a Free Love Chat Package

This Package Includes
  • The 5 Steps to a Better Relationship
  • Ongoing Monthly Relationship Tips
  • If you want more love in your life, our relationship Love Chat Package is an easy cost-free first step.
Click to Download
A woman is sitting at a table holding a cup of coffee and making a stop sign.

Are You Having Trouble Setting Boundaries? Learn About Requests versus Boundaries versus Ultimatums

By Kathleen Maiman • March 17, 2025
Like many of us, I grew up in a family where there weren’t a lot of boundaries or assertiveness in requests. Rigid controlling behaviours were there instead of healthy boundaries. Here are some tips that I have learned about relationships and setting these boundaries. People have better relationships when there are healthy boundaries. And making requests, gives the other party the opportunity to meet us in our needs. Read on to better understand the difference between a request, a boundary, and an ultimatum.

Is it Love or Infatuation?

By Kathleen Maiman • February 13, 2025
In the spectrum of romantic relationships, there are four levels. The first stage is a crush . In this stage, you feel warm inside while hanging out with a man or a woman who pays attention to you, looks sweetly at you, smiles at you or who is kind to you. You find that you like each other. This is a crush and it passes away with time. It doesn`t stay strong and there is no significant bond there. Adapted from Sri Krishnaji – Co-founder of Oneness and World Centre for Enlightenment. Author of Four Sacred Secrets: For Love and Prosperity
A man and a woman are standing next to each other with a wall between them.

If You Want to Stop Arguing All The Time, Avoid These Mistakes.

By Kathleen Maiman • January 27, 2025
A couple trudged into my therapy office, slumped down in their chairs and glared at one another. The tensions were high and the emotions were charged. This couple in their 40s had yet another fight on the way to their appointment. This fight was a continuation of something that started last night, but the truth was they had variations of the same argument for the last five years. “I’ve asked you to be kinder, but you speak to me with such contempt and attack me,” he complained.  “But you’re doing things that upset me,” she counter-claimed. “What am I supposed to do?” They were at impasse and falling into this unhealthy dynamic over and over by making three common mistakes made by couples. What are these mistakes? Could knowing them transform your relationship?

Are you ready for intimacy this holiday season? How to Stress-Proof Your Relationship!

By Kathleen Maiman • December 13, 2024
With the holiday season upon us, aliveness and energy is in the air. The season can also be fraught with frenzy and heightened emotions. It is not uncommon for couples to be overwhelmed or disconnected during the holidays, especially if one or both of the partners gets triggered by certain events. The added stress can create relationship strife and difficulties.
A man is carrying a woman on his back in a park.

Five Winning Strategies for a Healthier, Happier Partnership

By Kathleen Maiman • October 29, 2024
In one of last articles, I outlined Five Losing Strategies which are destructive and damaging to your relationships, especially in our close loving partnerships. Here are Five Winning Strategies that Terry Real, creator of Relational Life Institute describes.

Are you a blamer? Here’s how to stop the Blame Game

By Kathleen Maiman • September 18, 2024
Blaming is a natural human tendency. When something bad happens, the first thing we want to know is, “whose fault is it?” Dr. Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behavior. Watch her short on blaming below.

Top 5 Benefits of Communication Workshops for Couples

By Kathleen Maiman • August 16, 2024
Explore how couples' communication workshops boost relationships by enhancing understanding, trust, and conflict resolution skills for a stronger, happier partnership

Emotional Ramifications of Divorce and How a Couples Retreat Can Help

By Kathleen Maiman • July 18, 2024
Learn how couples retreats can help heal the emotional challenges of divorce. Discover supportive therapies and tools to rebuild your relationship and find peace.
What to do When You Get Stressed

What to do When You Get Stressed

By Kathleen Maiman • June 25, 2024
Under stress, we move into doing and saying things that are often unskilled and immature. These behaviours can cause harm to another and erode relationships over time. It is not that we are uncaring in those times; rather, the stress responses mean we have reached an unhealthy capacity or emotional limit.
Rekindling Romance: 10 Creative Date Ideas to Deepen Your Connection

Rekindling Romance: 10 Creative Date Ideas to Deepen Your Connection

By Kathleen Maiman • June 21, 2024
Rekindle your romance with 10 creative date ideas. From hiking and picnics to stargazing and art classes, discover fun ways to deepen your connection and keep the spark alive.
More Posts