Take Back your Marriage/Relationship

Leave a comment

In our current culture, we live in a consumer society. If my car or outfit doesn’t meet my needs, then I discard it or trade it in for a new one. For many of us, we do the same thing in our marriages and relationships. We focus on getting our needs met and if that doesn’t work, then we conclude “We are not compatible”, “I picked the wrong person”, or “There is someone better out there for me (ie someone more like me)”. This leads us to believe that our happiness depends on our marriage and our partner and if we are not happy, there is something wrong with either of them”. With these kinds of perceptions and attitudes, we come into relationships with expectations to have our partner make us happy and fulfill our needs. We believe we are entitled to it. This is quite the set up!
Our culture also thrives on improvement and bettering our status. So when the relationship isn’t turning out the way we expect it to be, we begin to make threats and gestures to ending it, finally withdrawing our efforts.

Where does this leave us in our society?

There are many families with kids coming from divorced parents or partners who now have had the infamous “starter marriage”. Being a cultural norm, partners discard one another early, accepting the notion of divorce, and hoping for a “happier version” in their next relationship.

As a result, people are moving into more complex and challenging situations such as co-parenting from different houses, thus impacting our sense of connectedness with each other, our kids and society. With this consumer mindset, what are we teaching our kids? What kind of relationship values are we holding for ourselves and society? (Please note: if there are ongoing affairs, abuse/violence and active addictions in a marriage/relationship….I am not suggesting partners stay together. These are catastrophic conditions for a relationship and are not sustainable or possible to thrive in. They often need a supportive intervention).

For the more common situations in marriages and relationships, there are many resources for partners/families to get help before calling it quits. Counselling in this era is much more prevalent and available. As well, there is an abundance of relationship educational and experiential workshops and retreats. Decades before, one would stay married or together because of financial reasons or dependency reasons. Staying together for the kids was another common reason. All the while, knowing that the parents were staying together for the kids, the house was full of resentment and tension. Today many parents remember these feelings they felt growing up in their tension-filled family homes, and want nothing to do with this. So, with the first sign of discontent, adults quit early as they are capable of having their own careers and managing their finances.

So, back to getting married. “Why do we get married”? For many of us, it is the Consumer Attitude. We get married to have someone make us happy! When folks have this mindset, they give up when the going gets tough, often done prematurely without seeking appropriate help. Research says that people will call a divorce lawyer before speaking to a marriage counsellor and will typically not go to a marriage counsellor for an average of 6 years. They utilize their own angles and strategies on their own with its inherent defaults. For some, they might get the courage to enter into individual counselling. Now, having someone who is biased for them and receiving validation for their feelings, it confirms their desire to leave and the status quo, “I should be happy”.

What is often necessary and scarier for couples is admitting the pain in the marriage and entering into a marriage counselling office. Many will do when they are “one foot” out the door, thus boasting “we tried marriage counselling”. Being a short lived experience, the results are of little benefit due to the lack of commitment at looking at their own perceptions of marriage and changing themselves.

So what are some of reasons that people give for the downfall of their marriage. We grew further and further apart! Well, I see this as a consequence of society and our misguided focus. We put more effort into our kids’ activities, our job performance and success, our fitness and bodies, ipads and smartphones, Facebook and Instagram; all at a cost of having less time and focus on our relationship. When we do show up at the end of all it, we are exhausted after giving so much to our jobs and kids, outside endeavours, and have little for the other. Then the stance: “what can you do for me”? Frustration in both partners builds. Both feeling unfulfilled in having their needs met in conjunction with the expectations on the other to fulfill those needs, we turn towards “outside” pleasures: Netflix, Facebook or an attractive member of the opposite sex. Thoughts may stir towards leaving the relationship…“Surely there is someone else who wants to fulfill my needs” or “I will focus on getting my own needs met ….at least I can make myself happy”.

In other situations, couples create “in house separations” or “invisible divorces”. Their relationships lack emotional connection, understanding and empathy of each other. On the outside, they look like they are playing the part of togetherness while inside both parties are resentful and demoralized.

Could there be a remedy for all this unhappiness? Yes, take back your marriage or relationship”. Put the focus on: “what does your relationship need from each of you vs. what are we are not getting”.

One of the most difficult things for humans is change. To look at ourselves and change ourselves. Changing the other is futile and impossible. However, changing ourselves may include changing the perception of the situation/other, and our attitude and behaviours. If one takes the focus off what the other is doing or not doing and looks inward at our own contribution to the demise or care of relationship, we might discover something. How safe of a partner am I? Do I turn away from my partner when they are in distress? How loved/cared do I make my partner feel? Do I look for things wrong with my partner versus what is right? Do I offer my love and appreciation in the form of declarations and affection or do I keep protected and guarded waiting for them to show up and initiate a bid for connection? Do I reveal what is really important or do I shove it under the carpet?

I often see couples falling into a dynamic that is easily treatable with awareness and change. The pursuer-distancer dynamic is very common in couples. When either party becomes distressed, one may retreat to soothing themselves and protecting their vulnerability and the other may pursue with demands, hoping to have their contact needs met – also covering up their vulnerability. In order to be in relationship, focusing on what we can change is the key to success, versus waiting for the other to change. Perhaps taking an emotional risk and verbalize, “I feel sacred when you move away from me” or “I feel overwhelmed and ashamed when you criticize me”. If the other is invested and committed to looking at what they bring to relationship and offering a safe, secure base, then he or she will respond with compassionate engagement. This correction in the dance of intimacy can be the crucible moment for a couple to return to a place of connection and safety.

Hence, learning about oneself and discovering each other in relationship is what marriage and relationship provides. Becoming a safe place for each other to grow into maturity without threats of leaving and divorce can foster a place of learning and growth. Moving from expectation and entitlement to curiosity of what your relationship needs is the first step to seeing what is possible. Take back your marriage or relationship means to look at it with “new eyes”, moving from the “Me to We”.

The END




This Valentine’s Day – Be Fully Committed!

Leave a comment

This Valentine’s Day – instead of the standard flowers or chocolates, try on FULL COMMITMENT! We may complain an awful lot about how difficult it is to get our kids to put down their phones, but let’s face it – most adults have the same difficulty disengaging from technology. These small devices are getting in the way of our marriages and important relationships. Just notice the next time, you are out for dinner and the couples around you. They are not engaging with one another, they are interested in gazing at their phones. Robert will often say to me, why don’t you go over to them, tell them what you do, give them your business card and get them to turn towards and face each other? Like me, he knows how disconnecting it can feel when a partner is distracted and more interested in what is going on with their device. Hurt feelings can often rise which breeds discontent, anger, resentment resulting in movements of turning away. This leads to lasting problems for intimacy and connection and a decreased level of dissatisfaction in the relationship contributing to more feelings of anxiety and stress. What is more important, by not being present with one another, you are not attending to one another needs.

It is no surprise, that many people are dissatisfied in their relationships. Devices rank as high as financial problems, sex and child rearing problems. Looking at your phone, basically says, you are not important to me. So, what is the obvious solution? Put your phone down and turning it off is the best way to express your full commitment and gift your gift of presence. Some strategies to help you do this are:

ESTABLISH TECH FREE ZONES

Keep technology out of the bedroom and the dining room. Make it a hard and fast rule that there are no devices at the dinner or on our date night.

FIND THE MUTE BUTTON

Keep your phone on mute when you’re spending time with your loved ones. This can help you stay immersed in the present moment rather than distracted by an incoming text or email. Turn notifications off to help keep your attention fully present.

CHOOSE PARTNER OVER FACEBOOK FRIENDS

Getting the latest update from your social network can help you reconnect with current and former friends, but don’t forget who is number one. You may have many friends on your Facebook, but having a real loving connected partner truly gives us pleasure and helps us to feel tethered. As for those friends, keep the relationships real by having face to face interaction.

MAKE YOUR PARTNER A PRIORITY AND PUT THE TIME IN

Relationships take work and effort. Leaving a garden unattended, the weeds become overgrown and chaotic. Most couples don’t spend enough time with each other or communicate very well. Take a Relationship Retreat or spend time reading a love letter you wrote to your partner to re-ignite the spark of love. Spending real time… quality time enhances our well-being and restores our feelings and connectedness. Who wants to be an IPAD widow anyway?




Grass is Greener on the Other Side….Or is it?

Leave a comment

In relationship, we often compare ourselves to how others are doing, think we should be doing better than we are, or fantasize what it would be like with another partner. The grass is greener syndrome is the idea that there is always something better than what we have.

This constant barrage of commentary is a great exit to being fully in the “relationship game”. Rather than experiencing stability, security and satisfaction in the present environment, the feeling is “there is more and better elsewhere and anything less than ideal won’t do”. This leaves us one foot out the door. Read More




Before the Divorce…

Leave a comment

Before taking the steps to seeking and filing for a divorce, let’s have a look at what is going on and see what the alternative decisions and remedies might be…

Divorce is the failure to resolve the second stage of relationship. Also known as the “power struggle”, this unavoidable, inevitable phase signals the couple is deepening their commitment and making explicit agreements to be there for one another. It occurs when we decide to get married, become engaged, buy a house together, get pregnant, or choose to be exclusive with each other. Having upped the “ante in the relationship”, we become “deep family” for another – resulting in being more sensitive and vulnerable with one another! Read More




Marriage is a Benefit to Your Health!

Leave a comment

SO, WHY IS THE DIVORCE RATE SO HIGH?

It is well documented that people who are happily married live happier, healthier and wealthier lives. They have fewer psychological and physical disorders and have a longer life expectancy.

So, why is the divorce rate so high? Read More




Why do couples wait so long before they seek a marital therapist?

Leave a comment

Ideally, couples would seek help before problems become overwhelming, however, many couples wait up to 6 years before seeking help.

Why the wait when it comes to marital problems……

Many couples feel embarrassed or shy about revealing their problems. Shame is the barrier for not sharing their problems. Feeling bad about themselves, and not being able to work through it on their own, they are in fear of having someone pointing it out to them. That sense of inadequacy heightens…especially for men. The wife may be threatening divorce or separation before his willingness sets in to join her in a therapy office.  When he does, she is often very hurt, filled with resentment and is unwilling to open herself.  He now tries to do everything to preserve their relationship. At this point, her ambivalence may be high and their hope has waned. This last ditch attempt has high stakes and high expectations for this couple adding to their challenges that already exist. Read More